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Best Pull Workout For 2025 (Back, Biceps, Rear Delts)

YouTubeJeff Nippard

Best Pull Workout For 2025 (Back, Biceps, Rear Delts)

This is my new pull day based on science and experience. Exercise 1: Close grip lat pulldown. Here I’m getting my torso vertical for a big stretch at the top and then driving my elbows down to engage my lats. Anatomy tells us that the lats contribute heavily to biomechanical shoulder extension which is exactly what we’re doing with the ...

已浏览 1157.5万次2024年11月25日

Cable Row Variations: Master Your Back Workout

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Cable Row Variations: Master Your Back Workout

Exercise Breakdown 1. Dumbbell Pull • Primary target: Trapezius (upper/mid), rear delts (secondary), lats assist. • Lying on bench , bent-over row style. • Pull dumbbells in a controlled • Purpose: Builds thickness in traps keeps rear delts engaged. 2. Dumbbell Rear Delt Fly • Primary target: Rear delts. • Secondary target: Rhomboids mid-traps. • Raise dumbbells outward in a “fly” motion until arms are parallel to floor. • Purpose: Widens shoulders from the back, balances out front-delt dominanc

已浏览 20.9万次

Exercise Breakdown 1. Dumbbell Pull • Primary target: Trapezius

Pull Back Workout

100 Pull Up Back Workout

100 Pull Up Back Workout

已浏览 56.4万次2021年11月22日

The Best Science-Based PULL Workout For Growth (Back/Biceps/Rear Delts)

The Best Science-Based PULL Workout For Growth (Back/Biceps/Rear Delts)

YouTubeJeremy Ethier

已浏览 430.3万次2020年2月9日

Complete Pull Day Workout for Back, Rear Delts, and Biceps

Complete Pull Day Workout for Back, Rear Delts, and Biceps

YouTubeWorkoutEndomondo

已浏览 2.2万次1 个月前

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The Ultimate PULL Workout For Muscle Growth [Back, Biceps, Rear Delts] (2023)

The Ultimate PULL Workout For Muscle Growth [Back, Biceps, Rear Delts] (2023)

YouTubeJeff Nippard

已浏览 302.3万次2023年2月12日

The Most Effective Science-Based PULL Workout: Back, Biceps & Rear Delts (Science Applied Ep. 2)

The Most Effective Science-Based PULL Workout: Back, Biceps & Rear Delts (Science Applied Ep. 2)

YouTubeJeff Nippard

已浏览 418.3万次2018年3月17日

The #1 Workout That BLEW UP My Back (3 Exercises)

The #1 Workout That BLEW UP My Back (3 Exercises)

YouTubeJeremy Ethier

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YouTubeCalisthenicmovement

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YouTubeFitnessFAQs

已浏览 32.1万次11 个月之前

56K views · 707 reactions | Performing chair squats with your arms...

56K views · 707 reactions | Performing chair squats with your arms...

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The Ultimate PULL Workout For Muscle Growth [Back, Biceps, Rear Delts] (2023)

在视频中查找 06:21Bottom Half Dumbbell Lat Pullovers and Static Lat Stretch

The Ultimate PULL Workout For Muscle Growth [Back, Biceps, Rea…

已浏览 302.3万次2023年2月12日

YouTubeJeff Nippard

The Most Effective Science-Based PULL Workout: Back, Biceps & Rear Delts (Science Applied Ep. 2)

在视频中查找 00:19Overview of Pull Workout

The Most Effective Science-Based PULL Workout: Back, Biceps & Re…

已浏览 418.3万次2018年3月17日

YouTubeJeff Nippard

The #1 Workout That BLEW UP My Back (3 Exercises)

在视频中查找 06:29Mid and Upper Back Muscles

The #1 Workout That BLEW UP My Back (3 Exercises)

已浏览 169.4万次2024年8月25日

YouTubeJeremy Ethier

How To Build A V-Tapered Back: Lat Training Dos and Don’ts

How To Build A V-Tapered Back: Lat Training Dos and Don’ts

已浏览 445.1万次2019年9月17日

YouTubeJeff Nippard

The Best Science-Based PULL Workout For Growth (Back/Biceps/Rear Delts)

在视频中查找 01:29Pull

The Best Science-Based PULL Workout For Growth (Back/Biceps…

已浏览 430.3万次2020年2月9日

YouTubeJeremy Ethier

6 Super Easy Exercises to Quickly Build Your Back

6 Super Easy Exercises to Quickly Build Your Back

已浏览 31.4万次2024年10月6日

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已浏览 66.9万次2019年1月17日

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已浏览 32.1万次2024年12月27日

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BUILD MUSCLE FASTER With These 12 Machine Back Exercises!

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已浏览 16.1万次2024年9月27日

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已浏览 2.1万次2024年11月12日

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已浏览 177.7万次2019年1月1日

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已浏览 209.4万次2024年5月27日

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在视频中查找 03:06Face Pulls

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已浏览 161.5万次2023年12月3日

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YouTubeAdam Frater

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已浏览 114.6万次2021年12月25日

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在视频中查找 01:06Muscle Activation and Cues

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已浏览 779.6万次2017年8月28日

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