4.7M views · 22K shares | Don't let your booty get bored! | Women's Health | Facebook
1:08
FacebookWomen's Health
4.7M views · 22K shares | Don't let your booty get bored! | Women's Health | Facebook
Women's Health. . Don't let your booty get bored!
已浏览 472.3万 次2 周前
Squat Thrust Workout
What’s Your Top 4?? A fire glute workout should have - A hinge - A squat - A lunge - A thrust - An abduction But that’s 5?! The best workouts are designed for your specific needs so drop your fav 4 movement workout and we’ll let the people decide! #glutesworkout #glutes #gluteexercises #squatworkout #rdl #splitsquat #hipthrust #fitnesstips | Red5 Performance
1:09
What’s Your Top 4?? A fire glute workout should have - A hinge - A squat - A lunge - A thrust - An abduction But that’s 5?! The best workouts are designed for your specific needs so drop your fav 4 movement workout and we’ll let the people decide! #glutesworkout #glutes #gluteexercises #squatworkout #rdl #splitsquat #hipthrust #fitnesstips | Red5 Performance
FacebookRed5 Performance
已浏览 1083 次1 周前
✅ Leg Workout using Smith Machine ① Hack Squat ② Kneeling Hip Thrust ③ Front Squat ④ Chair Squat 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #legworkout #legday | Fitnesslabo
0:08
✅ Leg Workout using Smith Machine ① Hack Squat ② Kneeling Hip Thrust ③ Front Squat ④ Chair Squat 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #legworkout #legday | Fitnesslabo
FacebookFitnesslabo
已浏览 13.3万 次11 个月之前
17K views · 358 reactions | grow your glutes…. 﫶•RDL + Squat •Single Leg Thrust •Summo Squat •Step Up Announcements: •All headwraps are restocked! •Color lavender is available now崙•REDDZZ Collection dropping February 14th #explore #explorepage #viral #workout #workoutmotivation #workouts #glutes #glutesworkout #legday #legworkout #fitness #fitnessmotivation #fitnation | RAYE | Facebook
0:17
17K views · 358 reactions | grow your glutes…. 﫶•RDL + Squat •Single Leg Thrust •Summo Squat •Step Up Announcements: •All headwraps are restocked! •Color lavender is available now崙•REDDZZ Collection dropping February 14th #explore #explorepage #viral #workout #workoutmotivation #workouts #glutes #glutesworkout #legday #legworkout #fitness #fitnessmotivation #fitnation | RAYE | Facebook
FacebookRAYE
已浏览 7019 次3 周前
热门视频
Squat Variations | How, Why & When To Use Them | Juggernaut Training Systems
Squat Variations | How, Why & When To Use Them | Juggernaut Training Systems
jtsstrength.com
2021年2月13日
12 Hip Thrust Variations You Should Be Doing
12 Hip Thrust Variations You Should Be Doing
muscleandstrength.com
2017年1月25日
Have you tried this hip thrust variation before? For my patient, she only felt them in her right knee - and here’s what we did! .Shout out @muscleandmotion for the amazing anatomy graphics! | Squat University
0:59
Have you tried this hip thrust variation before? For my patient, she only felt them in her right knee - and here’s what we did! .Shout out @muscleandmotion for the amazing anatomy graphics! | Squat University
FacebookSquat University
已浏览 6.7万 次7 个月之前
Squat Thrust Benefits
What Is A Squat Thrust Twist
What Is A Squat Thrust Twist
powerbeautyfitness.com
2 个月之前
Squat Thrusts - Muscle & Fitness
Squat Thrusts - Muscle & Fitness
muscleandfitness.com
2020年5月6日
How to Master the Squat Thrust | demanding on your core and cardio
1:25
How to Master the Squat Thrust | demanding on your core and cardio
YouTubeGreg Brookes
已浏览 3.9万 次2012年10月25日
Squat Variations | How, Why & When To Use Them | Juggernaut Training Systems
Squat Variations | How, Why & When To Use Them | Juggernaut T…
2021年2月13日
jtsstrength.com
12 Hip Thrust Variations You Should Be Doing
12 Hip Thrust Variations You Should Be Doing
2017年1月25日
muscleandstrength.com
Have you tried this hip thrust variation before? For my patient, she only felt them in her right knee - and here’s what we did! .Shout out @muscleandmotion for the amazing anatomy graphics! | Squat University
0:59
Have you tried this hip thrust variation before? For my patient, s…
已浏览 6.7万 次7 个月之前
FacebookSquat University
10 Best Squat Variations (from Easiest to Hardest)
10 Best Squat Variations (from Easiest to Hardest)
2022年1月13日
steelsupplements.com
9 Bulgarian Split Squat Progression (From Basic to Advanced) | PowerliftingTechnique.com
9 Bulgarian Split Squat Progression (From Basic to Advanced) | Power…
2016年4月25日
powerliftingtechnique.com
The Ultimate Guide to Landmine Squats: Benefits, Techniques, and Variations
The Ultimate Guide to Landmine Squats: Benefits, Techniques, an…
2024年3月1日
fitliferegime.com
10M views · 101K reactions | 20 Types of Squats (easy to hard). | Jordan Yeoh | Facebook
1:22
10M views · 101K reactions | 20 Types of Squats (easy to hard). | J…
已浏览 1043.2万 次3 周前
FacebookJordan Yeoh
0:09
4 Squat Variations for Stronger Legs | Quads, Glutes, Hamstrings & Ab…
已浏览 2077 次4 个月之前
YouTubeAditya 🍂
0:23
3 Squat Variations That Don’t Wreck Your Knees
已浏览 1555 次1 个月前
YouTubeFuturephysio
9 Best Squat Variations for Women Using No Equipment
已浏览 7937 次2020年7月28日
YouTubeWomen's Health UK
Kickstand Squats - Best Squat Variation? (YOU DECIDE)
已浏览 15.5万 次2013年11月30日
YouTubeATHLEAN-X™
Hip Thrusts vs Barbell Squats For Building Your Glutes
已浏览 4.8万 次2021年3月12日
YouTubeMind Pump Show
0:52
Jump Squats
已浏览 10.3万 次2016年3月1日
YouTubePFITtv
0:53
Squat Thrusts
已浏览 126.1万 次2013年4月17日
YouTubeHeckrLLC
0:43
Squat Thrusts
已浏览 49.2万 次2016年2月29日
YouTubePFITtv
0:16
Landmine Hip Thrusts
已浏览 2.5万 次2020年12月1日
YouTubeThe Barbell Physio
0:48
Jump Squats (Barbell) - Tutorial
已浏览 1万 次2021年5月24日
YouTubeThe Strength Institute
7:46
25 Different Squat Exercises
已浏览 12.1万 次2018年1月22日
YouTubeVAHVA Fitness
4:59
9 Resistance Band Squat Variations
已浏览 2.4万 次2021年4月4日
YouTubeSET FOR SET
9:55
Top 5 Squat Variations
已浏览 8.8万 次2021年3月3日
YouTubeMichael Vazquez
3:46
Burpee vs Squat Thrust
已浏览 8303 次2020年9月9日
YouTubeAnthony Monetti
0:17
How To Do A Barbell Hip Thrust
已浏览 20.2万 次2020年10月13日
YouTubePureGym
0:46
Exercise Demo: Jump Squat Variations
已浏览 2186 次2020年8月12日
YouTubeRVA Performance Training
18:39
The BEST Bodyweight Squat Variations & Workouts
已浏览 22万 次2016年11月10日
YouTubeCriticalbench
1:05
Dumbbell Front Squat | Exercise Guide
已浏览 133万 次2016年9月22日
YouTubeBodybuilding.com
5:56
Lunge Vs Split Squat — The REAL Difference
已浏览 45.3万 次2019年4月18日
YouTubeBarBend
8:04
The Split Squat | Improve Squat Strength & Mobility!
已浏览 9.6万 次2020年2月2日
YouTubeTom Merrick
0:56
How To Do a Squat Thrust
已浏览 13.3万 次2019年1月30日
YouTubeGet Healthy U - with Chris Freytag
0:56
10 Bodyweight SQUATS you need to try
已浏览 80.6万 次2021年6月2日
YouTubeStrength Side
观看更多视频
静态缩略图占位符