Give this arm-balance sequence a try! • Compass • Modified Flying Compass • Flying Lizard • Eight Angle • EPK II (Running Man) • Chaturanga The key is learning how to shift the shoulders forward, maintain core integration and straighten the arms while transitioning between balances while maintaining breath. Try using blocks under the palms for extra height 🤗 Tag me if you try! Practice with me: • Thursdays 11:00 am Ignyte Yoga (Frisco, TX) Arm Balance Workshops: • Jan 31-Feb 1 True You Hot Yoga