|Butterfly Pull-up Progressions| . The purpose of butterfly pull-ups is to create a faster cycle for speed and intensity. It should never be a replacement for kipping pull-ups. Strict pull-ups and Kipping pull-ups are a prerequisite for butterfly pull-ups. . Once the strength and volume has been established, the biggest challenge for the butterfly pull-up is coordination. . Here is a series of progressions that we use for @thegymnasticscourse to develop this skill: 1. Box Drill with 2 Feet: Lear

302K views · 3.6K reactions | Want to improve (or even begin to learn) your butterfly pullups? Try this out. | TWL | Facebook

When learning butterfly pull-ups it can feel (and look) like you’re a fish out of water 😬 It’s a tricky movement to master without getting up on that bar and flopping and flailing around 😆However, I do have a drill to save the day! Take back control of your butterfly kip with one foot resting on a box, while the other leg does all the hard work. | WODprep