HIIT the Ground Running - 33 Min High Intensity Interval Training for Endurance & Total Body Toning
33:31
YouTubeFitnessBlender
HIIT the Ground Running - 33 Min High Intensity Interval Training for Endurance & Total Body Toning
NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive Full routine info for this Fitness Blender HIIT Workout @ https://gofb.info/4Yny1b At-home Workout Programs @ https://gofb.info/Programs Exclusive workout videos, Workout Challenges, and site features @ https ...
已浏览 310万 次2013年1月14日
短视频
High intensity interval training is one of the most powerful tools we have for fat loss, conditioning, heart health, and mental toughness. Short bursts of all out effort followed by controlled recovery push your cardiovascular system to adapt faster, burn more calories in less time, and keep your metabolism elevated long after the workout is over. One of my favorite ways to do this is on the StairMaster. Thirty seconds of all out sprints at max level 25, followed by one minute of lower intensity
0:10
已浏览 1410 次
High intensity interval training is one of the most powerful tools we have for fat loss,
ryback
High intensity interval training
0:52
已浏览 1536 次
High intensity interval training
Milan Strongman TV
High-intensity interval training Workouts
15 Min Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats)
15:00
15 Min Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats)
YouTubeOliver Sjostrom
已浏览 959.3万 次2022年2月28日
Advanced fat burning HIIT cardio workout - 30 mins.
33:22
Advanced fat burning HIIT cardio workout - 30 mins.
YouTubeBody Project
已浏览 1492.6万 次2015年4月17日
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
28:51
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
YouTubeSELF
已浏览 5682.9万 次2018年5月21日
热门视频
35 Minutes of High Intensity Interval Training With Xfa Fitness
39:12
35 Minutes of High Intensity Interval Training With Xfa Fitness
YouTubeQinetic Live
已浏览 83.5万 次2015年6月25日
15 Minute HIIT Workout | High Intensity Interval Training For Everyone
15:24
15 Minute HIIT Workout | High Intensity Interval Training For Everyone
YouTubeGlobal Triathlon Network
已浏览 86.5万 次2019年1月28日
High Intensity Interval Training | Nuffield Health
17:04
High Intensity Interval Training | Nuffield Health
YouTubeNuffield Health
已浏览 13.4万 次2016年5月27日
High-intensity interval training Benefits
The Top 33 Benefits of High-Intensity Interval Training (HIIT).
8:28
The Top 33 Benefits of High-Intensity Interval Training (HIIT).
YouTubeGymProLife
已浏览 17 次10 个月之前
Benefits of High Intensity Interval Training HIIT Explained
0:59
Benefits of High Intensity Interval Training HIIT Explained
YouTubeMetabolismoTV - Official
已浏览 1323 次11 个月之前
What is HIIT? 7 Proven HIIT Benefits and How to Do It Properly | The Health Nerd
6:54
What is HIIT? 7 Proven HIIT Benefits and How to Do It Properly | The Health Nerd
YouTubeTheHealthNerd
已浏览 73.1万 次2017年7月1日
35 Minutes of High Intensity Interval Training With Xfa Fitness
39:12
35 Minutes of High Intensity Interval Training With Xfa Fitness
已浏览 83.5万 次2015年6月25日
YouTubeQinetic Live
15 Minute HIIT Workout | High Intensity Interval Training For Everyone
15:24
在视频中查找 04:54High Jog Skipping
15 Minute HIIT Workout | High Intensity Interval Training For Eve…
已浏览 86.5万 次2019年1月28日
YouTubeGlobal Triathlon Network
High Intensity Interval Training | Nuffield Health
17:04
在视频中查找 04:00Star Jumps and High Knees
High Intensity Interval Training | Nuffield Health
已浏览 13.4万 次2016年5月27日
YouTubeNuffield Health
Advanced fat burning HIIT cardio workout - 30 mins.
33:22
在视频中查找 05:13High Knees to Fast Feet
Advanced fat burning HIIT cardio workout - 30 mins.
已浏览 1492.6万 次2015年4月17日
YouTubeBody Project
15 Min Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats)
15:00
15 Min Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No …
已浏览 959.3万 次2022年2月28日
YouTubeOliver Sjostrom
HIIT workout with Ash | High intensity interval workout
31:06
HIIT workout with Ash | High intensity interval workout
已浏览 2.3万 次2023年7月12日
YouTubeNuffield Health
15 Minute Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeat, Home Workout)
15:01
15 Minute Intense HIIT Workout For Fat Burn & Cardio (No Equipment, …
已浏览 273.5万 次2022年7月18日
YouTubeOliver Sjostrom
29:09
30 MIN FULL BODY CARDIO HIIT Workout (Intense, No Equipment)
已浏览 546.5万 次2022年3月21日
YouTubeNobadaddiction
20:09
20 min Full Body HIIT Workout - Beginner Strength - 40s/40s Interv…
已浏览 136.1万 次2016年10月9日
YouTubeGroup HIIT
11:02
A Complete Guide to High-Intensity Interval Training (HIIT) #hiit #highi…
已浏览 4.3万 次2024年7月30日
YouTubeKausik Chakraborty, Ph.D.
28:27
Train with Me | High Intensity Interval Training
已浏览 3 次2 个月之前
YouTubeJacob Zemer
29:03
20 Minute Full Body Cardio HIIT Workout [NO REPEAT]
已浏览 2921.6万 次2021年10月13日
YouTubeJuice & Toya
28:51
在视频中查找 06:04High Knees
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Hom…
已浏览 5682.9万 次2018年5月21日
YouTubeSELF
12:35
10-Minute HIIT Workout With Walking Intervals | Tanner Courtad
已浏览 35.7万 次8 个月之前
YouTubePS Fit
23:01
在视频中查找 01:12Workout Format and Instructions
HIIT Workout - Insane 20 Minute Elliptical Workout
已浏览 167.5万 次2015年9月21日
YouTubeAbundantYou with Dr Kevin
8:07
8 min Intense Standing HIIT for Fat Burn
已浏览 4.1万 次6 个月之前
YouTubeWORKOUT
26:02
25 min SIT/High Intensity Resistance Workout w/Interval training w/Dum…
已浏览 1829 次1 年前
YouTubeWorkout by AC
44:41
High-Intensity Interval Training for health, rehabilitation and performa…
已浏览 795 次2 个月之前
YouTubeAspetar سبيتار
41:14
35 Min HIGH INTENSITY WORKOUT | Full Body Calorie Killer [No Equi…
已浏览 26.7万 次2024年3月19日
YouTubeTIFF x DAN
4:15
High-intensity interval training using a kettlebell
已浏览 409 次4 个月之前
YouTubeTHE BEAST FITNESS
28:31
在视频中查找 06:03Higher Intensity Realm
Cardio HIIT & SIT - 28 Minute NO EQUIPMENT Workout (SPRINT INT…
已浏览 2.9万 次2024年7月23日
YouTubeBodyFit By Amy
7:10
HIIT vs Sprint Intervals: Short Bursts, Full Recovery & Metabolic …
已浏览 2.7万 次2 个月之前
YouTubeDr. Stacy Sims Official
8:43
HIIT vs. Sprint Training: What Women Over 40 Need to Know | Dr…
已浏览 10.8万 次6 个月之前
YouTubeDr. Stacy Sims Official
36:23
30 Min Intense HIIT Workout For Fat Burn & Cardio No Equipment, No …
已浏览 306.9万 次2024年1月1日
YouTubeTIFF x DAN
31:38
在视频中查找 07:14High Knee Runs
Low impact, high intensity intermediate home cardio workout
已浏览 1009.5万 次2020年3月10日
YouTubeBody Project
17:29
High-intensity interval training: benefits, risks, protocols, longevit…
已浏览 14.6万 次2024年3月11日
YouTubePeter Attia MD
16:26
在视频中查找 02:08Jack Jumps and High Knees
Belly Fat Burner HIIT - High Intensity Interval Training Workout with No …
已浏览 678.6万 次2014年6月17日
YouTubeFitnessBlender
30:26
30 Minute Standing HIIT Workout For Seniors Using Lightweight Du…
已浏览 3787 次1 个月前
YouTubeSenior Fitness With Meredith
3:22
What Is High Intensity Interval Training? - Holistic Balance And B…
已浏览 2 次4 个月之前
YouTubeHolistic Balance And Bliss
观看更多视频
静态缩略图占位符