🔴 BRAVE CF 90 Austria Re-LIVE | BRAVE CF 24/7 MMA Marathon | Non-Stop Fights

John Jewett | J3 University Educator & Coach on Instagram: "A lot of lifts look intense, but intensity alone doesn’t make them productive. Real progress comes from choosing movements that load the right tissue, stay stable under fatigue, and let you push hard through a full range without your joints taking the hit. Once you understand mechanics, you stop chasing exercises that feel tough and start choosing the ones that actually build the physique you’re aiming for. That’s the shift from noise t