177K views · 5.8K reactions | We should train rotation like any other...
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177K views · 5.8K reactions | We should train rotation like any other...
PSC Coaching. Raymon Marco · GIRRRL. We should train rotation like any other movement pattern. Movement proficiency in a particular movement pattern, is usually ingrained by building motor control, strength, speed and endurance. This approach is applied to many movement patterns such as, squatting, hinging, pushing and pulling, yet for some ...
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Do this today: Add one strength movement to your workout — a real one: leg press, chest press, lat pull-down, or row. 8–10 reps. Slow. Controlled. Your hormones will thank you. Your metabolism will thank you. YOU will thank you. DM STRONG for the strength reset plan. | The Meraki Movement | Facebook
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Do this today: Add one strength movement to your workout — a real one: leg
The Meraki Movement
11K views · 1.7K reactions | Prime the movement pattern, activate key stabilisers, get the blood flow to key muscle groups  People can fall in 2 camps. Those who neglect warmups and just throw themselves into it (injury risk and poor technique/engagement) Those who excessively warm up it becomes a warm up (loss of strength, loss of progress) Be smart with your warmups. Blood flow, activation, movement pattern. Then smash it  | Mattbuttersthenics | Facebook
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11K views · 1.7K reactions | Prime the movement pattern, activate key stabilisers, get
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