A reminder for my girls 🤍 As women, our bodies change constantly throughout the month. The week before our period, hormones shift, water retention goes up, digestion can slow, energy drops and suddenly your stomach isn’t as flat, you feel heavier, more bloated, and less “snatched”. And that’s normal. Your favourite influencers don’t look snatched 24/7 you’re just seeing one moment, one phase, one good angle. Not the full cycle, not the off days, not the hormonal fluctuations that every woman go