Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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Training with the best runners on this planet for 14 days🇰🇪 I lived in Ite…
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TikToklambrosarmy
Why your running gets better but your body doesn’t change Your fitness goes up. Your pace improves. But your shape stays exactly the same. This is the most common problem I see. Running improves endurance. Not metabolism. Your metabolism improves through fuel and muscle. That mix creates fat loss. That’s how I took my 5k from 27 minutes to 17 minutes while losing 12kg. That’s how my clients change fast without losing performance. Follow and comment “RUN” and I’ll send you the guide.
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Why your running gets better but your body doesn’t change Your fit…
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TikTokfatlosswithwills2
Max softness. Max energy. Max flow. One of those runs that just keeps going with @brooksrunning Glycerin Max 2. #BrooksPartner #GlycerinMax2 #LetsRunThere #FitnessLifestyle
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Max softness. Max energy. Max flow. One of those runs that just keeps …
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What Really Happens After a Half Marathon?
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What Really Happens After a Half Marathon?
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YouTubeJie and Mei Walters
I have a solution that I’d like to start in 2026 🙌🏽 #clothes #reuse #run #race
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I have a solution that I’d like to start in 2026 🙌🏽 #clothes #reuse #run #race
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TikTokkrisrunnintina
RUN NAKED! 🌿✨
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RUN NAKED! 🌿✨
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YouTubeThe Runderluster
If you’re trying to lose fat without wrecking your body… incline walking might actually beat running 👀🔥 Here’s why most people get BETTER results with a treadmill incline than they do sprinting their lungs out: • Burns a ton of calories without frying your joints • Doesn’t spike your stress hormones (cortisol) the way running does • You can stay on it longer → burn more total calories over time • Easier on your knees back so you can actually stay consistent • Even builds your legs glutes w
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If you’re trying to lose fat without wrecking your body… incline walk…
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David's Journey: Training for the St. Jude Memphis Marathon
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Had a seizure Thursday morning. Still running test to find out why | …
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#zarzour #speed | zarzour
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She Celebrated Too Early at the Olympics 💀 #olympics #trackandfield
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Goku Gets New Running Shoes!
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The runs girl part 2..full story on YouTube L!nk on my bio.. #african…
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