May be BIOMECHANICALLY arnold press is not a great exercise to perform , a lot of coaches prefer OG SHOULDER PRESS ✅over this ! Because of unnecessary rotation involved and lyou can lift lesser weights in this and muscle fails a bit quicker 😱 But for once in 4 weeks this exercise gives me a change 👍 bodybuilding , fitness , health, fitness tips , chest workout , weightlifting, weight loss, muscle , calories , protein , chest day , chest fly , incline chest press , bicep curls ) #fitness #healt

9.8K views · 138 reactions | 3 Exercises to Build Your Back and Shoulders at Home . Tripod Rows Seated Arnold Press Overhead DB Pullover 3-4 Rounds . #backworkout #homeworkout #exercise | Omar.fit | Facebook

Arnold Press: Benefits & How To Do Them | Swolverine

Arnold Press (How To, Muscles Worked, Benefits)

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