How to Build and Deploy a Solana Smart Contract | Chainlink Blog

TRAP TIPS👇🏽 . #1 Dumbbell Shrugs -3 sets of 12-15 reps -Bend over slightly and put your head down, you’ll be able to fully stretch your traps on the way down and fully contract your traps on the way up since your head/neck won’t be in the way -I see these being done wrong ALL THE TIME, comment “shrugs” if yall want a voiceover explaining more👀 . #2 Seated High Rows -3 sets of 15 reps -Use a wide bar and grab outside of shoulder length, pull towards your chest and at the end of the movement us