How to Do Leg Extensions Without a Machine | TrainHeroic
trainheroic.com
How to Do Leg Extensions Without a Machine | TrainHeroic
Leg extensions are a staple to build big quads, but chances are you don't have a leg extension machine lying around. No machine, no worries.
2024年7月10日
短视频
How To Do A Prone Leg Curl At A Commercial Gym
0:28
已浏览 1145 次
How To Do A Prone Leg Curl At A Commercial Gym
Andy Oliver
🔥Leg Day Power! Girl Crushing AECOJOY Leg Extension & Curl Machine 💪
0:43
已浏览 2422 次
🔥Leg Day Power! Girl Crushing AECOJOY Leg Extension & Curl Machine 💪
AECOJOY
Leg Curl Workout
158K views · 1.8K reactions | Here's another leg workout for you with an emphasis on those hamstrings! Do 4 sets of 12-15 reps of each move! ⠀ ⠀ ‍♀️Lying Leg Curl⠀ ‍♀️Banded kettlebell deadlifts ⠀ ‍♀️Narrow leg press with pulse ⠀ ‍♀️Kettlebell Bulgarian split squat ⠀ ⠀ For more awesome gym workouts check out my 6 Week Fit Body Sculpt at: idealfit.com/sculpt-challenge-hamstrings | Trainer Lindsey | Facebook
0:38
158K views · 1.8K reactions | Here's another leg workout for you with an emphasis on those hamstrings! Do 4 sets of 12-15 reps of each move! ⠀ ⠀ ‍♀️Lying Leg Curl⠀ ‍♀️Banded kettlebell deadlifts ⠀ ‍♀️Narrow leg press with pulse ⠀ ‍♀️Kettlebell Bulgarian split squat ⠀ ⠀ For more awesome gym workouts check out my 6 Week Fit Body Sculpt at: idealfit.com/sculpt-challenge-hamstrings | Trainer Lindsey | Facebook
FacebookTrainer Lindsey
已浏览 15.9万 次2 周前
How To Do A NORDIC HAMSTRING CURL WITH BARBELL | Exercise Demonstration Video and Guide
1:14
How To Do A NORDIC HAMSTRING CURL WITH BARBELL | Exercise Demonstration Video and Guide
YouTubeLive Lean TV Daily Exercises
已浏览 2.6万 次2022年10月26日
203K views · 357 shares | It's leg day! Try this workout from Sarah...
0:46
203K views · 357 shares | It's leg day! Try this workout from Sarah...
FacebookBodybuilding.com
已浏览 20.4万 次1 个月前
热门视频
Axiom Series Seated Leg Curl / Extension | Life Fitness
Axiom Series Seated Leg Curl / Extension | Life Fitness
lifefitness.com
2024年2月6日
Still the best leg extension curl machine under $1k! #garagegym #legday #garagegym
0:29
Still the best leg extension curl machine under $1k! #garagegym #legday #garagegym
YouTubeDD Fitness
已浏览 9 次1 个月前
Cómo usar la máquina de curl de piernas
Cómo usar la máquina de curl de piernas
TikTokkristenjodie
已浏览 7523 次2022年9月7日
Leg Curl Variations
Leg Curl Variations (KNOW THE DIFFERENCE!) | Petar Klancir
0:17
Leg Curl Variations (KNOW THE DIFFERENCE!) | Petar Klancir
FacebookPetar Klancir
已浏览 24.7万 次8 个月之前
144K views · 1.2K reactions | Lying Leg Curl Variations — Know the Difference! • Toes Out: Slightly more inner hamstring emphasis • Toes In: Slightly more outer hamstring emphasis • Toes Neutral: Most balanced activation across the hamstrings Reminder: All parts of the hamstrings are active in every variation — foot rotation just shifts the subtle emphasis based on tibial rotation. Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook
0:12
144K views · 1.2K reactions | Lying Leg Curl Variations — Know the Difference! • Toes Out: Slightly more inner hamstring emphasis • Toes In: Slightly more outer hamstring emphasis • Toes Neutral: Most balanced activation across the hamstrings Reminder: All parts of the hamstrings are active in every variation — foot rotation just shifts the subtle emphasis based on tibial rotation. Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook
FacebookAndrew Kwong
已浏览 5.5万 次3 周前
How to Do Leg Curls: Techniques, Benefits, Variations
How to Do Leg Curls: Techniques, Benefits, Variations
verywellfit.com
2024年6月8日
Axiom Series Seated Leg Curl / Extension | Life Fitness
Axiom Series Seated Leg Curl / Extension | Life Fitness
2024年2月6日
lifefitness.com
Still the best leg extension curl machine under $1k! #garagegym #legday #garagegym
0:29
Still the best leg extension curl machine under $1k! #garagegym #…
已浏览 9 次1 个月前
YouTubeDD Fitness
Cómo usar la máquina de curl de piernas
Cómo usar la máquina de curl de piernas
已浏览 7523 次2022年9月7日
TikTokkristenjodie
Garage Gym Hack: How to make a plate loaded leg extension machine actually work well and through the ROM
Garage Gym Hack: How to make a plate loaded leg extension machin…
2022年5月1日
redditHomeGymTy
Leg Extensions - Machines may seem simple but you have to make sure to set them up properly for your body, as they arent one size fits all. Then make sure to set your body up so that you can generate as much force as you can from your quads. Keep hips down and stable. Line your knees ankles and hips up, extend out/up but think about pulling that quad up your leg to your hips. - #gymtiktok #gymtok #legworkout #legday #legextension #gymtips
Leg Extensions - Machines may seem simple but you have to mak…
已浏览 240万 次2023年4月3日
TikTokpetermiljak
Hip Thrusts on Leg Curl Machine: My Honest Review
Hip Thrusts on Leg Curl Machine: My Honest Review
已浏览 3335 次7 个月之前
TikTokfitnesswithkien
Technogym - Leg Curl
0:44
Technogym - Leg Curl
已浏览 37.7万 次2013年3月13日
YouTubeACUSRWC
2:15
How To: Standing Leg Curl (BM)
已浏览 27.1万 次2011年12月17日
YouTubeScottHermanFitness
3:10
How To: Seated Leg Curl (Cybex)
已浏览 192.1万 次2009年10月5日
YouTubeScottHermanFitness
3:01
Seated Leg Extension / Hamstring Curl
已浏览 4万 次2021年1月5日
YouTubeResultz Gym
0:34
Leg Curl/ Leg Curl Machine
已浏览 23.3万 次2013年7月18日
YouTubeVanderbilt University
1:17
L020 - Leg Extension / Leg Curl (Dual Function) | BH Commercial …
已浏览 11.4万 次2018年10月24日
YouTubeBH FITNESS EUROPE
9:34
How to Use Leg Machines at the Gym (A Tutorial for Beginners)
已浏览 15.1万 次2015年9月14日
YouTubeAMOFitnessTraining
1:02
Planet Fitness - How To Use The Leg Curl Machine
已浏览 17.5万 次2017年4月30日
YouTubePlanet Fitness Beginner
3:57
How to Make Homemade Leg Extension Machine
已浏览 35.7万 次2019年7月8日
YouTubeRom GD
2:11
Life Fitness Pro2 Seated Leg Curl Instructions
已浏览 3.1万 次2011年5月10日
YouTubeLife Fitness / Hammer Strength
0:35
Leg Exercise - Lying Leg Curls on Bench
已浏览 8158 次2018年9月16日
YouTubeEric Astrauskas
7:15
How To Make Homemade Leg Extension Machine( For Gym At H…
已浏览 316.1万 次2020年9月19日
YouTubeSARAY GEAR
6:29
How To Properly Use Leg Machines To Grow Your Legs
已浏览 32.4万 次2020年2月6日
YouTubeMike Thurston
4:50
DIY leg extension and leg curl machine
已浏览 31.7万 次2020年11月7日
YouTubeMatt Lees-Nunan
1:25
How to: Lying Leg Curl With a Dumbbell at Home
已浏览 118.4万 次2015年6月16日
YouTubeLIVESTRONG
7:13
How to Use a Curling Wand for Beginners! (In depth)
已浏览 193.7万 次2018年5月6日
YouTubeGlamFam Hair & Beauty
0:54
How to use the Seated Leg Curl Machine
已浏览 1.5万 次2021年7月6日
YouTubeYMCA Calgary
0:25
How to do a Seated Leg Curl | Proper Form & Technique | NASM
已浏览 1.2万 次2021年4月27日
YouTubeNational Academy of Sports Medicine (NASM)
14:50
Leg Curl Alternatives: How To Train Hamstrings Without Machines (At …
已浏览 67万 次2020年11月23日
YouTubeCitizen Athletics
2:24
Hip Thrust on Lying Hamstring Curl Machine: How To
已浏览 6.1万 次2021年5月3日
YouTubeHammer Fitness
4:11
DIY Homemade Nordic Curl - Under $20
已浏览 10.4万 次2019年1月14日
YouTubeLiftingdad
1:22
Planet Fitness - How To Use Seated Leg Curl Machine
已浏览 46.6万 次2017年4月30日
YouTubePlanet Fitness Beginner
2:47
How to use the leg extension leg curl machine
已浏览 1.5万 次2013年5月4日
YouTubeMillarfit
观看更多视频
静态缩略图占位符