A 30-minute morning routine that will clear your mind and banish stress
1:27
NBC NewsNicole Spector
A 30-minute morning routine that will clear your mind and banish stress
What you do the moment you open your eyes has more impact than you may think on setting the tone for the day.
2018年9月20日
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41K views · 771 reactions | Early morning workouts set the pace for the day  - goodmood - fresh mind set - positive vibes Let's Go! #trampolinefitness #positivevibesonly #jumpfitarcade #pushinglimits #welovejumping | JumpFit Arcade | Facebook
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41K views · 771 reactions | Early morning workouts set the pace for the day  -
JumpFit Arcade
Getting up early is one of the greatest gifts you can give yourself 🌅 That one quiet hour in the morning — with peace, fresh air, and no distractions — can completely transform your life. 🌿 Use it wisely: 📖 Read to feed your mind 🧘‍♀️ Meditate for inner peace 🎯 Visualize your goals 🏋️‍♂️ Work out for energy 📝 Review your life and direction The way you begin your morning impacts your entire day. Try it for a few days — you’ll feel the difference. ✨ Follow for more habits that help you grow
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Getting up early is one of the greatest gifts you can give yourself 🌅 That one quiet hour
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