Lateral Step-Ups for Explosiveness! Boost your first step on both offense and defense with lateral step-ups. 💪 Try this strength and conditioning drill and take your game to the next level! #basketballcamp #basketball #basketballtraining #basketballtraining #happyhoops #ball #hoops #youthbasketball #youthsports #baller #ballislife | Happy Hoops Elite Academy
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Lateral Step-Ups for Explosiveness! Boost your first step on both offense and defense with lateral step-ups. 💪 Try this strength and conditioning drill and take your game to the next
Happy Hoops Elite Academy. J. Cole · No Role Modelz. Lateral Step-Ups for Explosiveness! Boost your first step on both offense and defense with lateral step-ups. 💪 Try this strength and conditioning drill and take your game to the next level! #basketballcamp #basketball #basketballtraining #basketballtraining #happyhoops #ball #hoops # ...
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Lateral Step Ups Benefits
ADVANCED - STEP HIIT 🔥 Reps Based | 4 Rounds 1. Step-Ups (each leg) - 24 reps 2. Shoulder Taps - 30 reps 3. Lateral Step-Downs (each side) - 20 reps 4. Push-Ups (Full) - 15-20 reps 5. Mountain Climbers - 40 reps 6. Leg Raises (Straight Legs) - 20 reps 7. Half Burpee (Hands on Step if Needed) - 15 reps Rest between rounds: 45-60 sec #StepWorkout #HIITWorkout #BeginnerWorkout #AdvancedWorkout #fitnessreel | Kaleem Achakzai
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ADVANCED - STEP HIIT 🔥 Reps Based | 4 Rounds 1. Step-Ups (each leg) - 24 reps 2. Shoulder Taps - 30 reps 3. Lateral Step-Downs (each side) - 20 reps 4. Push-Ups (Full) - 15-20 reps 5. Mountain Climbers - 40 reps 6. Leg Raises (Straight Legs) - 20 reps 7. Half Burpee (Hands on Step if Needed) - 15 reps Rest between rounds: 45-60 sec #StepWorkout #HIITWorkout #BeginnerWorkout #AdvancedWorkout #fitnessreel | Kaleem Achakzai
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🚀 Move Like an Athlete with This Explosive Drill! ⚡ Resisted Lateral Power Cut Vertical Jump. If you want to move like an elite athlete, not just look like one, this movement belongs in your training. This combo drill is built to develop: ✅ Lateral explosiveness ✅ Ground force production ✅ First-step quickness ✅ Change of direction mechanics ✅ Vertical pop Here’s why it works: 🔹 The resisted lateral power cut trains your ability to load, plant, and explode, exactly what athletes need when reac
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🚀 Move Like an Athlete with This Explosive Drill! ⚡ Resisted Lateral Power Cut Vertical Jump. If you want to move like an elite athlete, not just look like one, this movement belongs in your training. This combo drill is built to develop: ✅ Lateral explosiveness ✅ Ground force production ✅ First-step quickness ✅ Change of direction mechanics ✅ Vertical pop Here’s why it works: 🔹 The resisted lateral power cut trains your ability to load, plant, and explode, exactly what athletes need when reac
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✨ LEVEL 1 — Step-Up Progressions (4–8in & 8–12in Options)** LVL 1: Restore→ LVL2: Rebuild → LVL3: Reclaim Before we load step-ups or chase height, we first restore what matters most: control, stability, foot pressure, knee tracking, and confidence on a single leg. These variations help you rebuild the foundation so your hips, knees, and ankles actually work together instead of compensating. At this level, we’re restoring: • Eccentric control (slowing the lowering phase) • Hip stability and keepi
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✨ LEVEL 1 — Step-Up Progressions (4–8in & 8–12in Options)** LVL 1: Restore→ LVL2: Rebuild → LVL3: Reclaim Before we load step-ups or chase height, we first restore what matters most: control, stability, foot pressure, knee tracking, and confidence on a single leg. These variations help you rebuild the foundation so your hips, knees, and ankles actually work together instead of compensating. At this level, we’re restoring: • Eccentric control (slowing the lowering phase) • Hip stability and keepi
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🚀 Move Like an Athlete with This Explosive Drill! ⚡ Resisted Lateral Power Cut Vertical Jump. If you want to move like an elite athlete, not just look like one, this movement belongs in your training. This combo drill is built to develop: ✅ Lateral explosiveness ✅ Ground force production ✅ First-step quickness ✅ Change of direction mechanics ✅ Vertical pop Here’s why it works: 🔹 The resisted lateral power cut trains your ability to load, plant, and explode, exactly what athletes need when reac
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