Day 10 - Hamstrings Sweeps (The Everyday Movement Project)
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YouTubeMy Body Fits
Day 10 - Hamstrings Sweeps (The Everyday Movement Project)
Day 10 - hamstring sweeps 🥰 Follow along with me every day up to Christmas and I promise you, your body will thank you for taking just a small moment every day, your motivation will return, and I’ve got you covered for your next steps after this 🙌🏻 Let’s keep moving all the way to Christmas 🎄 Now don’t leave me hanging here ...
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James Board on Instagram: "Top 3 Hamstring Exercises  Drop the word “WORKOUT” in the comments and I’ll send you a free 5 day per week workout programme designed to effectively hit all muscle groups to create a well rounded physique 欄"
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James Board on Instagram: "Top 3 Hamstring Exercises  Drop the word “WORKOUT” in the comments and I’ll send you a free 5 day per week workout programme designed to effectively hit all muscle groups to create a well rounded physique 欄"
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