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2.5K views | Take control of your back pain with a tailored exercise program you can do anytime, anywhere. | Hinge Health | Facebook
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Hamstring strengthening exercises!  Focus on proper hip hinge, engaging the back of your legs, keeping your core tight AND while laying on your stomach, you may have to add a pillow under your hips (like I need to!) to keep your pelvis more neutral and avoid lumbar extension 旅 #legday #dontskiplegday #hamstrings #pelvicfloor #pelvichealth #pelvicfloorphysicaltherapy #pelvicfloorpt #pelvicfloorpta #pelvichealthnj #pelvichealthphysio #madisonnj | Pelvic Health NJ | Facebook
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Hamstring strengthening exercises!  Focus on proper hip hinge, engaging the back of your legs, keeping your core tight AND while laying on your stomach, you may have to add a pillow under your hips (like I need to!) to keep your pelvis more neutral and avoid lumbar extension 旅 #legday #dontskiplegday #hamstrings #pelvicfloor #pelvichealth #pelvicfloorphysicaltherapy #pelvicfloorpt #pelvicfloorpta #pelvichealthnj #pelvichealthphysio #madisonnj | Pelvic Health NJ | Facebook
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