Last workout of 2025 🤍 Simple. Intentional. Effective. The 6 combo moves I closed the year with: • Romanian deadlift → row • Reverse lunge → curl → press • Dumbbell punch → overhead press • Plank dumbbell drag-through • Standing core rotation • Seated Russian punch twists 40 seconds each. A few rounds. Done. 2025 taught me this: Consistency > intensity. Respect your body and it responds. Ending the year strong… and stepping into the next season grounded ✨ #lastworkoutoftheyear #endofyearworkout

272K views · 4.3K shares | Side Plank Rotation - core exercise!...

10K views · 825 reactions | Try this 5 minute core rotation workout  for tennis! Do each move 45 seconds on/15 seconds rest And if you're loving this you'll love my SkipFit tennis workout program  For all the details, the full 28 day plan, and a supportive community of like minded tennis players  comment "workout" below!  Enjoy  #tennisfitness #tennislove #tennisspecifictraining | Rip It Tennis | Facebook

37K views · 262 reactions |  Here's how you can use resistance bands...