3.7K views · 79 reactions | Train Right: Jump Rope Technique with Tiffiny Hall Get your jump rope form on-point with this jump-by-jump guide to the basics. You'll be doing double unders and crossovers like a pro in no time. | Centr | Facebook

1. HIGN INTENSE JUMP DAYS 1-2 a week, technique is a huge part of jumping. Jumping is a straight up skill So you have to practice to be good at it 2. DROVE UP WEIGHT ROOM NUMBERS- PR’D on most lower body lifts with good form. Got pound for pound stronger l 3. GOT GOOD RECOVERY- Stayed healthy throughout the whole process, which is huge for increasing skill/power week to week #sports #football #jump #basketball #gym | Mucci Strength

16K views · 19K reactions | Military News: Army Specialist Matthew Perez passed away during a training jump in 2024. An investigation revealed equipment and safety failures that may have contributed to the incident. His story has raised serious questions about airborne operations and training procedures. (Read more about it at @taskandpurpose ) #MilitaryNews #airborne #military #veteran | Larry FloresBerrier | Facebook

1.1M views · 11K reactions | Amazing coordination skills and great teamwork! Students in East China work together to form a giant jump rope. #ChinaStory | China Daily | Facebook