Leg Workout Leg Extension • position yourself securely in machine, place shins underneath padding. Keep your chest upright and shoulders back, grab onto handles. Extend your legs, breathe out, & hold the contraction for approximately one second. Slowly lower legs back down to starting position, repeat until failure. Take ten seconds, then continue set utilizing partial range of motion until muscle failure is achieved. #bodybuilding #legday #workout #motivation #fitness #lifestyle #exercise #trai

78K views · 1K reactions | Leg extensions will train your quads! There’s a couple ways to train leg extensions: leg extension machine, single leg extensions to fix muscle imbalances, or sissy squats. #legs #weightloss #fitover40 | Xtine Cardenas | Facebook