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Take Charge of Your Oxygen with This Essential o2Trainer Exercise ft. Bas Rutten 👊🫁
This is what it looks like to train your breathing muscles with the @o2trainer ft. UFC Hall of Famer @basruttenmma 💪🏼🫁🙌🏼 This is breathing exercise number 1 in real-time (not sped up), which shows the correct tempo to perform this exercise. It takes 6-8 seconds per rep, and it should take 3-4.5 minutes for 30 total reps. This ...
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