17 reactions | Ever been so overwhelmed that you just… lay there?...
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FacebookClaire Marissa Martinsen
17 reactions | Ever been so overwhelmed that you just… lay there?...
Claire Marissa Martinsen. outdoorbrooke · @sun_dried_steve. Ever been so overwhelmed that you just… lay there? That’s your brain hitting functional freeze—a stress response where your body literally shuts down to protect itself (Davis & Granger, 2009). Here’s how to RESET & get moving again: 5-4-3-2-1 Grounding – Name 5 things you ...
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Banah Winn on Instagram: "This sound will reset your brain. Not by forcing anything — but by giving your nervous system a pattern it already knows how to respond to. Most sounds labeled “healing” online are layered music. They might be relaxing, but the actual frequency is often buried, so your brain never fully engages with it. This one is different. These tones are built using the Golden Ratio (1.618…) — the same mathematical pattern found in galaxies, seashells, plant growth, and the human bo
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Banah Winn on Instagram: "This sound will reset your brain. Not by forcing anything — but by giving your nervous system a pattern it already knows how to respond to. Most sounds labeled “healing” online are layered music. They might be relaxing, but the actual frequency is often buried, so your brain never fully engages with it. This one is different. These tones are built using the Golden Ratio (1.618…) — the same mathematical pattern found in galaxies, seashells, plant growth, and the human bo
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