Basic structure of the html document. building websites starts with understanding the basic structure of an Html document. think of the basic html document like aframe of a house or Skeleton of a human body.its the structure that holds everything together. it tells the browser how to show texts,images or links on awebpage and without it your webpage would look messy or empty. Parts of the Basic structure of the html document. 1 : it tells the browser that this is an HTML5 document. 2. :its the r

Machine Shoulder Press Grip & Position Guide

Ariel_yu on Instagram: "Leg Press - Muscle Activation by Foot Position 1. Narrow Stance (Close Foot Position) Places greater emphasis on the vastus lateralis (outer quad). 2. Wide Stance Increases activation of the adductors and the vastus medialis (inner quad). 3. High Foot Placement Shifts focus to the glutes and hamstrings. 4. Standard Foot Placement Provides a more balanced activation of the quadriceps overall. #legpress #legtraining #homegymequipment"