How to Perform Step Ups (Glute Focused) | How to Target & Grow Bigger Glutes
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YouTubePhysique Development
How to Perform Step Ups (Glute Focused) | How to Target & Grow Bigger Glutes
In this video, Physique Development Coach Sue demonstrates how to properly perform step-ups for glutes. Step-ups — when performed properly — can be a great exercise for building your glutes and lower body. For more videos, articles, and information, head to https://physiquedevelopment.com. If you liked this video, check out these for more ...
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Try these 3 Leg Exercises 👇🔥 ✅Barbell Back Squat Why it works: It’s the king of leg exercises because it hits your quads, hamstrings, and glutes all at once. How to do it: Place the bar across your upper back, keep your chest up, and lower yourself until your thighs are at least parallel to the ground. Push through your heels to stand back up. Tip: Start light and focus on good form before adding weight. ✅Romanian Deadlift (RDL) Why it works: Builds your hamstrings and glutes while improving h
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Try these 3 Leg Exercises 👇🔥 ✅Barbell Back Squat Why it works: It’s the king of leg
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Want better balance, leg strength, and core control? Start with this simple progression 👇🏼 Each step builds on the last — but this is not meant to be done all at once. Stay at each level for as long as it takes. THE MOVES 1️⃣ Step back, then return to center ➡️ Builds coordination and leg strength 2️⃣ Step back, return to center, lift the knee to 90° ➡️ Adds core engagement and balance 3️⃣ Step back, lift knee without tapping in between ➡️ Improves single-leg stability and control 4️⃣ Step bac
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