Women 30 … If the jeans got tight this year — this one’s for you. 👇🏽 Under-30-Minute Tighten & Tone Holiday Circuit 🏋🏽‍♀️ 10 Good Mornings 🏋🏽‍♀️ 10 Shoulder Press 🍑 10 Single-Leg Glute Bridges (each) 💥 10 Floor Press 💥 10 Pullovers 🔥 10 Scissor Kicks (each) Targets arms, waist, glutes, back & chest — fast. No fluff. No machines. Just set a 30-minute timer, run it back-to-back, rest 60 sec each round, repeat. Perfect if you’re tired of feeling lumpy under sweaters, or you wanna feel smo

17K views · 1.9K reactions | Exercise to loss belly fat at home #workout #women #noequipmentworkout #Fitness | Women Fitness | Facebook

10K views | Woman operates knitting machine for fun (For entertainment purposes only. Consult professionals if guidance on activities is presented. No brand affiliation is implied if any are shown. If inspired by true events, creative adaptations may be included. Content may include public footage.) | Fabiosa Life | Facebook

4.9K views · 4 comments | This woman turned herself into a human BUBBLE machine!  (wait until you see what a guy brought to his local pet store at 2.20) | Daily Mail Video | Facebook

Flour & Meat were given to Needy and Deserving Women Sewing Machines are needed for more Employment | Jamshed Asmi Informative vlogs

8.2K views · 111 reactions | Women Empowerment: Afenyo-Markin donates sewing machines and dryers to women for job creation in Tsiame. #JoyNews | Joy 99.7 FM | Facebook