2.7M views · 82K reactions | Push Up Challenge prank | Humanitarians | Humanitarians | Facebook

134K views · 311 reactions | This push up challenge is extremely difficult!  | GreatestHighlights | Facebook

20K views · 429 reactions | Push-up variations #pushupchallenge | FIT WITH STAN | Facebook

6.5K views · 167 reactions | Push up variations to challenge my students.  Push-ups can develop greater upper body strength, which will benefit you in a variety of martial arts techniques such as punches, strikes, and throws. These variations are a few that we do at KSMY. We usually go for 10 each. Have a bit of fun and try these out! ☺️ @mymycallison | Karate Science | Facebook

How many of these awesome push-up variations can you do? >>> http://bit.ly/challenge-barstarzz 1) Regular Push-up 2) Diamond Push-up 3) Archer Push-up 4) In & Out Push-up 5) Pseudo Push-up 6) Pike Push-up 7) Superman Push-up Are you looking at these moves, and thinking “I’ll never be able to do that”? Our Defy Gravity Challenge will build your strength, muscle and skill over 30 days. You’ll have everything you need to master the progressions to the most impressive Calisthenics moves. AND the bes