Khadim Fall | Knee Health Coach on Instagram: "Help your knees with this👇 1. Comment „Class“ so I can send you a video breaking down exactly how me and liam have „bulletproofed“ our knees after years of chronic knee issues. 2. Repeat step 1. Jokes aside… if you are seriously struggling with knee issues I hope my page helps you get some hope. In this video I‘ve briefly addressed 3 common weak areas for people with knee issues. If you improve those 3 areas by progressing at your pain free level,

Jason Lapiana on Instagram: "At first glance, this might look like a standard muscle-up from a supinated or underhand grip… but it’s not. This starts in an Eagle Grip Hang a deep internal rotation hang that places the shoulders in a very demanding position. The narrower the grip, the deeper the internal rotation, and the more intense the load on the shoulders. Most people struggle just to hang here. This athlete? @_yaroslavchekanin_ Effortless. Super narrow. Calm. And then he transitions out of