Your weekend plans deserve strong energy. Start with Burn. ...

Ever feel sore after a workout? Need to relax and rejuvenate? Check out Buoyant Float Spa! Head over to our Burn Boot Camp client's page to see the special perk you get just for being a member of Burn Boot Camp Manchester! #float #relax #musclerejuvenation #butnbootcamp #burnbbotcampmanchester #memberperk #friendsofburn #buoyantfloatspa #floattherapy | Burn Boot Camp - Manchester, MO | Facebook

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🔥 Every Workout at Burn Boot Camp Starts with Purpose! 🔥 Each session kicks off with a dynamic warm-up designed to prepare your body for the challenges ahead. These 2-4 targeted exercises focus on the muscle groups you'll work on that day, priming you for optimal performance. Warming up not only boosts blood flow to your muscles but also elevates your heart rate, enhances flexibility, and significantly reduces the risk of injury. 💪 It's the perfect transition—mentally and physically—into your

30 reactions · 8 comments | Wisdom Wednesday! We are starting a form series. Each Wednesday we will post a video about a specific exercise, form cues, as well as things to watch for. What exercises would you like to see? Today lets talk lunge form... #burnbootcampmanchester #burnstl #formcues #wisdomwednesday #watchyourknee #beasquare | Burn Boot Camp - Manchester, MO | Facebook