66 reactions · 5 comments | Shot Clock! From Boxing Legends to Prodical Sons, this week's sports world was full of headlines. Missed a play? No foul, Shari’ Nycole’s got your highlight reel right here. This is Shot Clock, your weekly sports news recap, where every second counts! Visit ESSENCE.com for more on these stories. | Essence | Facebook

9.4K views · 255 reactions | Boxing Plyometrics High Intensity Interval Training 1. Side Hurdle With Punches and Drop2. Seated Uppercuts To Squat Jump3. Bulgarian Split Squat Uppercut to Single Leg Jump 4. Arms Elevated Plyo Push Up To ComboTake a 60 second break in between rounds and Complete 3-5 rounds total #box #boxing #boxeo #boxer #boxingtraining #reel #reels #fyp #foryou #foryoupage | Magic Matt Boxing | Facebook

578K views · 12K reactions | Heavybag In this video, I’m doing a cardio boxing interval drill: 15 sec work  30 sec rest ‍ A high-intensity rhythm to boost cardio, speed, and endurance. Watch, learn, and master the method. ⚡#heavybag #boxing #boxinglife #training #training | Junior Wabaga | Facebook