Oxidative Medicine and Cellular Longevity Impact Factor - Sci Journal

ATP Performance Coaching on Instagram: "Cadence has a bigger impact on your training than you might think. Often when it comes to training, power is the main metric we focus on, followed by, and combined with, heart rate. The two give an insight into your internal workload (how hard your body works) and the external workload (the work you produce). But this misses an important element of training, cadence. Cadence is an easy one to neglect, as we tend to settle at what we find comfortable. Quite