Ben Newman on Instagram: "Most people don’t fail from lack of talent. They fail when their STANDARD breaks under pressure. This isn’t motivation — it’s the work of building a STANDARD that holds on hard days, under stress, when excuses are loud and comfort is gone. On April 11th at 1st Phorm Headquarters, YOU will be challenged by leaders who live at the highest level and demand more — because CONTINUAL PEAK PERFORMANCE requires it. This is about YOUR mindset. YOUR discipline. YOUR non-negotiabl

Anatomy Standard on Instagram: "We are pleased to present newly created deep muscles of the hip. Revealed through internal and external rotation, these layers are rarely seen, yet constantly at work. Most people recognize the movement. Few can name what’s actually doing it. How many of the visible muscles can you identify? #anatomystandard #hipanatomy #deephipmuscles #hiprotation #lowerlimbanatomy"

coolwar.io on Instagram: "This short, creative video demonstrates a simple and artistic way to draw a character in the snow. Video Summary The video features a person's hand, wearing a brown glove and a cream-colored sleeve, drawing a cartoon pig in a layer of fresh snow. The drawing is accompanied by a rhythmic, repetitive song that guides each step of the process."

Quote of the Day 😌 | one day you'll be just a memory

Asifa Irfan on Instagram: "Bold In Black 🖤 Smoky eyes with a bold twist Kept the skin clean and glowy, went heavy on the black smokey eye, and finished it off with some crystals and graphic details for a little extra edge. Simple base, dramatic eyes. that’s the vibe❤️ #asifaartistry #asifairfan #makeupartist"

While you are playing God as an author make sure you are killing off your characters properly 🙏🏾 #booktok #authorsoftiktok #writingcommunity #writertok #writingtips