1.9K views · 1.8K reactions | Bodyweight training is all about the basics and the truth is, no matter how advanced you are, your body will always fall back on its base level of strength. Your overall bodyweight strength will always serve as the foundation and bridge to your other strengths. | Onnit | Facebook

Dryland resistance training basics for swimmers. Covering all the bases. 💪🏊‍♂️🏊‍♀️ | Train Daly

2.3K views · 468 reactions | Back to the drawing board! Working on the basics and foundation to allow the team to grow. Our next competition is still a while from now... @thewindgames_ So we take the time to focus on building a stronger base. Who's still skydiving, who took to the windtunnel by now?? @topsportbelgiandefence #indoor #skydiving #training #building #foundation #basics | HayaBusa NMP Pch | Facebook