Neck hump (text neck) is not just a posture issue—it can cause pain, stiffness, and headaches. Early physiotherapy, posture correction, and targeted exercises can make a real difference. #NeckHump #TextNeck #PostureCorrection #PhysiotherapyWorks #NeckPainRelief #HealthySpine | Paragon Physio

Here’s a look at the angle correction glue-up on a 1950’s Martin 0-18 neck reset. Not a full tutorial—just a window into the final stages before it all locks back together. 👉 Question: For the luthiers players watching: what do you think is the biggest challenge on a vintage neck reset? Angle? Finish? Joint failure risk? 👉 I want to see what people think.👇🏼 Vintage Martins deserve to stay in service. If yours is fighting you with high action and a low saddle, a neck reset might be next. 👉 R

✅ Benefits of Text Neck / Forward Head Posture Exercises 1. Reduces neck and shoulder pain These exercises relieve muscle tension caused by long periods of looking down at screens. 2. Improves posture Strengthening deep neck flexors and upper-back muscles helps realign the head over the shoulders. 3. Decreases headaches Muscle strain in the neck often contributes to tension headaches; posture correction can reduce their frequency. 4. Increases neck mobility and flexibility Exercises help restore

Text Neck Syndrome: Symptoms, Causes, Diagnosis, and Treatment

How Does Text Neck Cause Pain?