38K views | F45 Training is 45 minutes of functional fitness, preparing you for whatever life throws at you. Coaches that care, a supportive community and adaptable workouts for all fitness levels. Join the F45 Training Community Today. | F45 Training | Facebook

12K views · 127 reactions | Real People. Real Workouts. Right at home. TRX isn’t just a strap—it’s one of the most versatile functional training systems in the world. Wherever you train, TRX meets you there. | TRX Training | Facebook

Looking for Motivation & Accountability? F45 Training's Expert Coaches and Supportive Community are with you every step of the way. Efficient 45 minute functional workouts, adaptable for all fitness levels. Join the F45 Training Family today  | F45 Training | Facebook

Functional strength One of the benefits of functional strength training is that it can be done with very minimal equipment. The foundation of functional training is built on six movement patterns: squat, lunge, push, pull, bend, and core. Come and try this, I am sure u will like it  | Five X Fitness | Facebook

274 reactions · 15 shares | As an F45 studio owner, you’ll enjoy the benefits of a flexible career that turns your passion into your life’s purpose | F45 Training | Facebook