Innovative techniques shed light on hamstring injury prevention in athletes
stanford.edu
Innovative techniques shed light on hamstring injury prevention in athletes
Two new studies provide insights into hamstring injuries and prevention under real-world conditions like never before, enhancing our understanding of how muscles adapt to training and why such injuries are so common.
2024年10月24日
短视频
Effective Hamstring Strengthening Exercises for Injury Prevention
已浏览 6.4万 次
Effective Hamstring Strengthening Exercises for Injury Prevention
ldcfitness
Iso Hamstring holds for strength and injury prevention
已浏览 7600 次
Iso Hamstring holds for strength and injury prevention
overtimeathletes
相关产品
Hamstring Tightness
Hamstring Injury Treatment
Hamstring Tear Treatment
#Hamstring Injury Recovery
26K views · 2.5K reactions | Benoit Badiashile’s recovery from his hamstring injury is going faster than expected. He is currently ahead of schedule. Chelsea have set a target for him to be available for the third game of the season. [Nathan Gissing] | Chelsea Fans Worldwide | Facebook
26K views · 2.5K reactions | Benoit Badiashile’s recovery from his hamstring injury is going faster than expected. He is currently ahead of schedule. Chelsea have set a target for him to be available for the third game of the season. [Nathan Gissing] | Chelsea Fans Worldwide | Facebook
Facebook1 周前
50M views · 10K reactions | Checkout how to tape your hamstring with Dr.Julian! #hamstringpain #hamstringinjury #recovery #injury#spidertech | Spidertech | Facebook
50M views · 10K reactions | Checkout how to tape your hamstring with Dr.Julian! #hamstringpain #hamstringinjury #recovery #injury#spidertech | Spidertech | Facebook
Facebook3 周前
热门视频
Hamstring injuries: What can you do to avoid them?
Hamstring injuries: What can you do to avoid them?
scienceforsport.com
2022年6月15日
Hamstring Strain (Pulled Hamstring)
0:53
Hamstring Strain (Pulled Hamstring)
sportsinjuryclinic.net
2019年1月2日
13 Simple Hamstring Exercises and Stretches to Strengthen and Lengthen the Backs of Your Legs
13 Simple Hamstring Exercises and Stretches to Strengthen and Lengthen the Backs of Your Legs
realsimple.com
8 个月之前
Hamstring Injury Exercises
15 Best Hamstring Exercises & Workouts, DPT-Approved
15 Best Hamstring Exercises & Workouts, DPT-Approved
barbend.com
2022年6月1日
6 Key Exercises to Target Proximal Hamstring Tendinopathy
6 Key Exercises to Target Proximal Hamstring Tendinopathy
grsm.ca
2019年6月24日
5 Exercise Hamstring Workout for Full Range Strengthening
20:30
5 Exercise Hamstring Workout for Full Range Strengthening
YouTubePrecision Movement
已浏览 4.7万 次2022年12月19日
Hamstring injuries: What can you do to avoid them?
Hamstring injuries: What can you do to avoid them?
2022年6月15日
scienceforsport.com
Hamstring Strain (Pulled Hamstring)
0:53
Hamstring Strain (Pulled Hamstring)
2019年1月2日
sportsinjuryclinic.net
13 Simple Hamstring Exercises and Stretches to Strengthen and Lengthen the Backs of Your Legs
13 Simple Hamstring Exercises and Stretches to Strengthen and Lengt…
8 个月之前
realsimple.com
Why do hamstring injuries happen so often and how can they be prevented?
Why do hamstring injuries happen so often and how can they be prev…
3 个月之前
theconversation.com
Hamstring Injury Prevention: Supine Isometric Hold
0:13
Hamstring Injury Prevention: Supine Isometric Hold
已浏览 8219 次2021年5月10日
YouTubeOlympia Fitness and Performance
ACL Injury Prevention Program: Dynamic/Functional Warm-up - Single Leg Hamstring Stretch
1:10
ACL Injury Prevention Program: Dynamic/Functional Warm-up - Si…
已浏览 3874 次2021年10月5日
YouTubeSt. Elizabeth Healthcare
The BEST HAMSTRING EXERCISE to Prevent Injury, Gain Strength, and Improve Flexibility
10:02
The BEST HAMSTRING EXERCISE to Prevent Injury, Gain Strength, a…
已浏览 9657 次2022年12月10日
YouTubeVictoria Dorsano
23 All-Time Best Hamstring Exercises
2021年12月24日
setforset.com
20:30
5 Exercise Hamstring Workout for Full Range Strengthening
已浏览 4.7万 次2022年12月19日
YouTubePrecision Movement
5:10
Exercises for a hamstring injury to help you recover quickly
已浏览 21.8万 次2019年1月23日
YouTubeDr. David Geier
0:38
How to do a hamstring stretch | Bupa Health
已浏览 41.3万 次2016年10月10日
YouTubeBupa Health
6:53
THE 4 KEYS in Hamstring Strain Rehab Exercises & Hamstring Inju…
已浏览 4348 次2022年7月25日
YouTubeBody Fix Exercises—for over 50s
1:21
Nordic Hamstring Curls for Running Injury Prevention
已浏览 1.3万 次2019年10月8日
YouTubeMichael Braccio
1:38
Prevent Hamstring Injuries w/ This Stretch | Dr. Andreo Spina
已浏览 5.6万 次2015年9月1日
YouTubeOnnit
9:01
Hamstring Injury Prevention: Hamstring Focused Exercises
已浏览 558 次9 个月之前
YouTubeUniversity Orthopedics
0:36
5 Best Hamstring Exercises for Strength & Injury Prevention | Fix …
已浏览 91 次11 个月之前
YouTubeMyFitnessCoach
How to Avoid Pulling a Hamstring: Injury Prevention Tips
已浏览 63.2万 次2020年8月25日
TikToksamhurley
0:29
What REALLY Works to Prevent Hamstring Injuries?
已浏览 1988 次4 个月之前
YouTubePain & Performance Clinic
5:08
Treat Your Hamstring Strain With ONE SIMPLE EXERCISE | Heel Digs
已浏览 27.7万 次2020年10月2日
YouTubeRehab and Revive
0:37
Dynamic Hamstring Stretching Exercises
已浏览 1.9万 次2018年3月3日
YouTubewww.sportsinjuryclinic.net
7:03
3 Resistance Band Hamstring Exercises
已浏览 7.1万 次2020年3月23日
YouTubeSET FOR SET
Hamstring Strain: Hamstring Injury Causes, Rehab, and Treatment Str…
2022年9月7日
theprehabguys.com
5:50
How to PROPERLY Hamstring Curl for Muscle Gain & Injury Prevention
已浏览 54.6万 次2017年5月9日
YouTubeColossus Fitness
1:26
Hamstring Injury Prevention: DYNAMIC WARMUP
已浏览 2557 次9 个月之前
YouTubeUniversity Orthopedics
7:01
6 Home Exercises for Proximal Hamstring Strain
已浏览 3.2万 次2023年1月22日
YouTubeOrtho Eval Pal with Paul Marquis PT
Nordic Hamstring Curl Variations For Injury Prevention - [P]rehab
2022年9月7日
theprehabguys.com
7:26
Best 5 (At Home) Hamstring Strength Exercises - Stop Future I…
已浏览 17.4万 次2022年10月12日
YouTubeBob & Brad
5:48
5 Exercises for a Hamstring Muscle Strain
已浏览 5.2万 次2023年3月16日
YouTubeRehab Science
5:11
High Hamstring Injury Exercises | High Hamstring Pain
已浏览 1.6万 次2020年1月23日
YouTubeJason Williams DC Chiropractic and Rehab
观看更多视频
静态缩略图占位符