Sleep Changes in Older Adults | Family Doctor
familydoctor.org
Sleep Changes in Older Adults | Family Doctor
Most healthy older adults aged 65 or older need 7-8 hours of sleep each night to feel rested and alert. But as you age, your sleep patterns may change. These changes can cause insomnia, or trouble sleeping. Common sleep changes in older adults include: Path to improved health Older adults often see their sleep-wake cycle change. […]
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