People often ask how protein can help you lose weight. Put simply, when we digest protein, it gets broken down into amino acids that are crucial for virtually every bodily function. A high-protein diet helps you lose weight by; 💪Maintaining muscle mass which boosts metabolism 😴 Increasing the calories you burn while you sleep 🍴Keeping you fuller for longer, which reduces cravings 🔥 Enabling you to burn more calories around the clock through Thermogenesis However, unlike carbs and fat, your b