Today, Kevin is here to show us how to properly use the Back Extension machine at The Kroc. Performing the back extension exercise will increase your ability to coordinate movement through your lower back. Other improvements include a stronger back and a back that has more endurance. Overall, these positives lead to better overall back posture, important for the prevention of back injury. This piece of equipment is located downstairs in the strength area and is available to all members! Check ba
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Today, Kevin is here to show us how to properly use the Back Extension machine at The Kroc. Performing the back extension exercise will increase your ability to coordinate
The Salvation Army Kroc Center Coeur d'Alene. . Today, Kevin is here to show us how to properly use the Back Extension machine at The Kroc. Performing the back extension exercise will increase your ability to coordinate movement through your lower back. Other improvements include a stronger back and a back that has more endurance. Overall ...
2K viewsJan 5, 2021
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