64K views · 276 reactions | Let’s talk about the Salmon Ladder...
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FacebookMuscle and Motion
64K views · 276 reactions | Let’s talk about the Salmon Ladder...
Muscle and Motion. . Let’s talk about the Salmon Ladder Exercise for a moment. It’s an explosive full-body exercise that challenges so many skills – the core, the pull-up muscles (including the grip), stability, and eye-hand coordination. ALL AT THE SAME TIME. Whether you’re a Ninja Warrior enthusiastic or training your way to the next ...
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