These simple exercises can transform your posture, firm up your muscles, and melt away stubborn neck and shoulder pain, leaving you standing taller and feeling lighter. #fblifestyle #fbreels #reels | Physical Therapy Session

26K views · 83 reactions | Become a MELT Instructor from your home with this online training! Join Sue Hitzmann, creator of the MELT Method, virtually for the upcoming MELT Level 1 Instructor Training. Grow your business and experience our immersive training that expands your knowledge of the human body and diversifies your ability to help others and you live a more proactive, healthy, pain-free life. Earn your certification from home with MELT University Online! | MELT Method | Facebook

351K views · 212 reactions | Registration is open for 100% online training starting this September—join thousands of massage therapists, physical therapists, pilates and yoga teachers, fitness professionals, chiropractors, and more who have all added MELT to their practice. | MELT Method | Facebook

💆‍♀️ No matter what age, health, or level of physical fitness, everyone can make positive changes with MELT. 🧬 Based on neurofascial science, the MELT Method provides simple yet powerful self-care techniques. Clinically proven to reduce chronic pain, MELT focuses on restoring healthy fascia, the system that supports and stabilizes muscles, organs, and more. 🫶 By addressing the dehydration caused by everyday motions, MELT brings immediate relief and long-term benefits by translating cutting-ed

🍒 If you wind up with extra cranberries left over from holiday prep, don’t let them go to waste. 🎄 Turn them into a festive, feel-good smoothie that supports your body during this busy season. Cranberries are packed with antioxidants and anti-inflammatory benefits—perfect for balancing out holiday indulgences while still feeling nourished. ✨ Simple ✨ Refreshing ✨ A little act of self-care during a full season Save this post for the recipe and tell us—how are you using cranberries this holiday?

1.4K views · 23 reactions | The MELT Method addresses pain by...

2K views · 21 reactions | One of the most amazing things about the MELT Method is its versatility. ✨ MELT is an excellent prehab technique to prevent injuries and a great rehab method for those recovering from injuries or experiencing chronic pain. 啕 So, no matter your reason, let the MELT Method help you today.  Discover the benefits at: https://meltmethod.com/pages/about-melt-v2 | MELT Method | Facebook