3 Simple Habits for Better Brain Health This Year
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TikTokdoctor.bing
3 Simple Habits for Better Brain Health This Year
Discover three easy habits to improve your focus, mood, and sleep for long-term brain health. Start your New Year's reset today! #BrainHealth #Neuroscience #MentalHealth Dr. Bing, MD MPH(@doctor.bing). original sound - Dr. Bing, MD MPH. If you want better focus mood sleep and long term brain health in the new year start here. These are the ...
129.5K views1 week ago
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BrainMD Health on Instagram: "Dry January isn't just a break from alcohol, its a powerful reset for your brain.⁠ ⁠ A full month without alcohol can improve focus, support quality sleep, stabilize mood, and optimize overall brain function.⁠ ⁠ Alcohol directly affects brain chemistry, disrupts sleep cycles, and impairs emotional regulation.⁠ ⁠ Challenge yourself this month for rebalance, recovery, and performance.⁠ ⁠ Comment 🧠 below if your participating！⁠ ⁠ ⁠ #brainhealth #mentalhealth"
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