2.9K views · 28 reactions | Why 100 BPM Is All About ONE Muscle — The Secret to Clean Technique #drums #drumlesson #DoubleBassDrumming #DrummerTips #DrumPractice #FlatFootTechnique #AnkleTechnique #DrumCamp #DrummersOfInstagram #MetalDrumming #DrummingCommunity #DrumEducation | Marthyn | Facebook

18M views · 9.5K reactions | TAG your partner for this back release (muscle relaxation) technique! FOLLOW to relax your body! This is not medical advice! Don’t attempt if compromised in any way! #backpain #trending | Moore Wellness | Facebook

💥 Strong Punch Training 🥊 🔥 Technique: Drive power through your hips, keep a clean shoulder–arm line, and lock your wrist like steel. Proper mechanics = maximum impact. 🏋️‍♂️ Explosive Power: Build knockout strength with medicine ball throws, plyometric push-ups, and resistance work. 🤛 Muscle Strength: Strengthen your wrists, forearms, and shoulders with high-intensity training. ⚡ Speed & Accuracy: Improve timing, coordination, and precision using a reflex ball, jump rope, and shadow boxing

Workout of the day (Muscle endurance). Part 1- Tabadas: 20 seconds work 10 seconds rest X8 per exercise: 1. Air Sqats 2. Supine Row 3. Handstand push-ups 4. Hanging toes to bar Part 2- Barbell complex pyramid: 1 Deadlift 1 Bent over row 1 Muscle Clean 1 Push-press 1 Back squat 2 2 2 2 2, 3 3 3 3 3, up to 10, 10, 10, 10, 10 Barbell at 135lbs. Forgive this weird fisheye camera lens. #iphone11 #crossfit #training #lifting #liverelentless | Tim Kennedy