Workout of the day (Muscle endurance). Part 1- Tabadas: 20 seconds work 10 seconds rest X8 per exercise: 1. Air Sqats 2. Supine Row 3. Handstand push-ups 4. Hanging toes to bar Part 2- Barbell complex pyramid: 1 Deadlift 1 Bent over row 1 Muscle Clean 1 Push-press 1 Back squat 2 2 2 2 2, 3 3 3 3 3, up to 10, 10, 10, 10, 10 Barbell at 135lbs. Forgive this weird fisheye camera lens. #iphone11 #crossfit #training #lifting #liverelentless | Tim Kennedy

during yesterday's lunch workout we decide to do 30 muscle-ups 30 snatch 135/95 30 clean and jerk 135/95 it was cool to see the difference in pacing between the difference athletes... definitely something that is part of training is doing workout with different plan to see where we are the fastest... Reebok Rogue Fitness Xendurance Rehband REM-Fit Perfect Bar Compex Sport France | Camille Leblanc-Bazinet

The biggest muscle moving activity you can do to gain the benefits of a clean home are your floors, hands-down. #maidinamerica #clarksvilletn #cleaningcompany #clarksvillelocal | Maid in America Cleaning Services