Spencer Williams on Instagram: "As I have grown in the fitness space, I have realized that my early years of lifting really set up the foundation for what I am today. I wasn’t pushed into working out, it was just really highly recommended and encouraged. There was no real system, outside of some chart that had an old school muscle periodization program. That’s how it started. It started with the basics. The key was, even back then, consistency. Fast forward to today, and you will see in my train