10 Minute Bedtime Workout To Feel Good And Improve Sleep!
11:42
YouTubeBody Kind Fitness
10 Minute Bedtime Workout To Feel Good And Improve Sleep!
Hi Guys, Please join me for this 10 minute gentle exercise and stretching routine to take some time for yourself before bed. This routine focuses on getting the blood circulating around your body, help your dinner digest, calm your mind and give you a chance to really unwind before bedtime. If you find you are so busy during the day and not ...
已浏览 1175 次2023年3月23日
Night Routine Tips
63 reactions · 11 shares | Your nighttime routine, or lack thereof, might be what is stopping you from getting a good night’s rest. It may even come down to whether you shower at night or in the morning. Learn why: https://bit.ly/3QtE4gP | Advocate Health Care | Facebook
0:20
63 reactions · 11 shares | Your nighttime routine, or lack thereof, might be what is stopping you from getting a good night’s rest. It may even come down to whether you shower at night or in the morning. Learn why: https://bit.ly/3QtE4gP | Advocate Health Care | Facebook
FacebookAdvocate Health Care
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