The Seven Functional Movement Patterns Video Demonstrations | OPEX Fitness

10 Functional Strength Exercises To Boost Mobility as You Age

Weather Patterns Definition, Components & Movement

Overhead Squat – Movement Screening Assessment The Overhead Squat (OHS) is one of the most valuable global movement screening tests used across sports. It helps identify limitations in mobility, stability, and motor control by observing how the body behaves under a simple but challenging movement pattern. Note: Movement screening is conducted during the off-season. #movement #screening #analysis #overhead #squat #bilateral #assessment #sports #mobility #stability #motorcontrol #strengthandcondit

Most players are never taught this technique. The soft drag is a lateral movement pattern that NHL stars like Dahlin and Garland use constantly to create space and beat defenders. Here’s what it takes to master it: • Tilt your hip • Rotate your torso • Move the puck with your body • Adduct one leg • Collapse the opposite ankle • Keep heel pressure • Drive the knee over the toe for momentum | Kevin McKinnon