16 Go-To Plank Variations for Every Workout — Plus, How to Do a Plank Correctly
shape.com
16 Go-To Plank Variations for Every Workout — Plus, How to Do a Plank Correctly
No matter your experience or abilities, these plank variations will help you build essential strength in your core. Try plank variations that improve balance and shoulder strength or those that won't exacerbate wrist or shoulder pain. Plus, dynamic plank variations can add variety and intensity.
2024年3月24日
Plank Challenge
22K views · 48K reactions | #plank #challenge #instagram #fitness #fitnessmotivation | James Lay | Facebook
0:34
22K views · 48K reactions | #plank #challenge #instagram #fitness #fitnessmotivation | James Lay | Facebook
FacebookJames Lay
已浏览 148.5万 次2 周前
944K views · 29K reactions | Plank challenge.. #fitnessmotivation #fitnessmovers #homeworkout | Gallo Rocaberte Carol | Facebook
0:19
944K views · 29K reactions | Plank challenge.. #fitnessmotivation #fitnessmovers #homeworkout | Gallo Rocaberte Carol | Facebook
FacebookGallo Rocaberte Carol
已浏览 46.9万 次3 周前
1.2M views · 37 reactions | Water Plank Trivia Challenge between Friends  Cold water, cold day, fun game. Friends battle it out playing a unique game trivia game. Loser takes a dip in the pool. | The DK Experience | Facebook
8:33
1.2M views · 37 reactions | Water Plank Trivia Challenge between Friends  Cold water, cold day, fun game. Friends battle it out playing a unique game trivia game. Loser takes a dip in the pool. | The DK Experience | Facebook
FacebookThe DK Experience
已浏览 122.9万 次4 周前
热门视频
Learn How to Do a Plank to Improve Core Strength
Learn How to Do a Plank to Improve Core Strength
verywellfit.com
2024年5月12日
How To Do A Plank, Explained In Detail 6 Plank Variations To Try
How To Do A Plank, Explained In Detail 6 Plank Variations To Try
marathonhandbook.com
2022年12月5日
29 Best Plank Variations to Increase Core Strength
29 Best Plank Variations to Increase Core Strength
setforset.com
2022年11月16日
Plank Variations
6.5M views · 60K shares | 25 variations of Plank | Jordan Yeoh | Facebook
1:21
6.5M views · 60K shares | 25 variations of Plank | Jordan Yeoh | Facebook
FacebookJordan Yeoh
已浏览 659.1万 次1 周前
2.2M views · 50K reactions | Plank variations #viralfypreels #fypシ゚viralシ #fypviralシ #explorepage #exploremore #viralchallenge #challenge #reels #ChallengeAccepted #PlankChallenge #explore | Raw Fitness | Facebook
0:18
2.2M views · 50K reactions | Plank variations #viralfypreels #fypシ゚viralシ #fypviralシ #explorepage #exploremore #viralchallenge #challenge #reels #ChallengeAccepted #PlankChallenge #explore | Raw Fitness | Facebook
FacebookRaw Fitness
已浏览 113.2万 次2 周前
3.7M views · 10K reactions | Underrated. Doing 50+ plank variations...
0:13
3.7M views · 10K reactions | Underrated. Doing 50+ plank variations...
FacebookSaturno Movement
已浏览 208.5万 次2 周前
Learn How to Do a Plank to Improve Core Strength
Learn How to Do a Plank to Improve Core Strength
2024年5月12日
verywellfit.com
How To Do A Plank, Explained In Detail 6 Plank Variations To Try
How To Do A Plank, Explained In Detail 6 Plank Variations To Try
2022年12月5日
marathonhandbook.com
29 Best Plank Variations to Increase Core Strength
29 Best Plank Variations to Increase Core Strength
2022年11月16日
setforset.com
10 Plank Variations That Get Results for Every Fitness Level
10 Plank Variations That Get Results for Every Fitness Level
2024年8月22日
eatthis.com
4 Plank Variations - Easier Plank Exercises
4 Plank Variations - Easier Plank Exercises
2022年9月26日
backintelligence.com
RKC Plank Exercise Guide: How-To, Muscle Worked and Variations
RKC Plank Exercise Guide: How-To, Muscle Worked and Variations
2020年7月24日
fitnessvolt.com
23 Best Plank Variations and Their Benefits - The Fitness Phantom
23 Best Plank Variations and Their Benefits - The Fitness Phantom
2020年8月10日
thefitnessphantom.com
7 Side Plank Variations That Scale Down and Level Up the Core Exer…
2022年10月7日
shape.com
12 Basic Plank Variations for Beginners
2019年3月1日
mensfitness.com
6 Best Dumbbell Plank Exercises for Strong Abs & Core
2022年8月15日
thefitnessphantom.com
10 Best Plank Variations to Sculpt a Lean, Mean Six-Pack
2024年9月7日
eatthis.com
2:40
How to Do a Plank With 4 Variations: Position & Form
2017年10月25日
nasm.org
10 Best Plank Variations (from Easiest to Hardest)
2022年1月13日
steelsupplements.com
Planks for beginners: Proper form and 10 variations
1 个月前
MSNMinus The Gym
2:52
A Trainer Says These Plank Variations Can Strengthen Your C…
1 个月前
womenshealthmag.com
2:00
3 Bear Plank Variations for a Killer Core
2023年5月31日
Men's HealthMen's Health
3:00
The Plank | Form Check
7 个月之前
Men's HealthBrett Williams,NASM,Cori Ritchey,C.S.C.S.
5:16
45K views · 1K reactions | Because planks can work your entire core a…
已浏览 4.6万 次1 周前
FacebookRedefining Strength
0:21
4 Plank Variations to Increase Your Core Strength
已浏览 5.8万 次2023年3月20日
YouTubeSET FOR SET
3:58
29 Plank Variations to Strengthen Your Core
已浏览 1868 次2020年11月16日
YouTubeSET FOR SET
4:31
Core Workout: 6 Easy Plank Variations for Beginners
已浏览 4303 次2018年8月24日
YouTubeYoga & You
9:58
8 Insane Plank Variations for a Stronger Core!
已浏览 3550 次11 个月之前
YouTubeJames Tang Fitness
4:03
50 Plank Variations | Next Level Core Workout | Easy to Extreme
已浏览 2612 次2020年9月6日
YouTubeVitality
1:00
2.6K views · 27 reactions | Planking is one of the best ways to put you…
已浏览 2676 次1 周前
FacebookMen’s Journal Fitness
8:32
66 Challenging And Advanced Plank Variations To Strengthen Your Core
已浏览 7.9万 次2019年3月10日
YouTubeLuka Hocevar
5:19
Take The PLANK CHALLENGE// 8 Plank variations
已浏览 98.9万 次2019年8月14日
YouTubeHeather Robertson
3:19
How To Plank Longer - 3 Easy Tips For More Core Strength
已浏览 14.2万 次2020年11月28日
YouTubeFasctastic
10:51
INTENSE Total Plank Workout - 8 minutes for toned abs and a stron…
已浏览 233.2万 次2018年11月21日
YouTubeTone and Tighten
3:56
15 MUST-DO Plank Variation Exercises (STRONG CORE TRAINI…
已浏览 17.4万 次2019年2月11日
YouTubeCriticalbench
观看更多视频
静态缩略图占位符