1.2M views · 3.8K reactions | Upperbody Workout on Chest Press Machine! If you have this chest press machine at your gym, you can also use it to do shoulder press, back row, JM press for the triceps and Bayesian curls for the biceps. Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook

57K views · 887 reactions | Full Chest Workout Routine ✅ Smith Machine Press 30° Bench Angle ✅ Dumbbell Press Partial to Full Rep 15° Bench Angle ✅ 3 Position Dumbbell Fly ✅ Cross Bench Dumbbell Pullover ✅ Cable Fly Top set up 3secs static stretch 3-4 working sets 8-15 reps 60-120 secs rest in between sets. #RaiPhysique #gymreels #fitnesstips #dubaipersonaltrainer #chestworkout #pushday #chestday #workoutroutine | Rai Physique | Facebook

477K views · 10K reactions | Tricep Workout Machine Tricep Press • sit facing away from the machine, keep your chest upright. Press downward until your arms are extended. Hold for a moment then return to the starting position. #triceps #fitness #motivation #workout #gym #inspire #strong #muscle #lifestyle #weightloss #health #exercise #nyc #personaltrainer #coach #noexcuses #passion | Joshua Taubes | Facebook

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mini home use oil press machine for peanut | Leyisi OIL PRESS

410K views · 2.8K reactions | On machine shoulder press, if you use a neutral grip, you’ll hit your front delts. If you use a pronated grip, you’ll hit your front, and some side delts. If you sit backwards and lean forward, you’ll hit even more of your side delts as well as some front delts. | Pfau Fitness | Facebook

The 800 ton hot forging machine ordered by a Serbian customer has been in use for 6 months and the feedback is very good! #800tonhydraulicpress #hotforgingpress #hydraulicpress #press #feedback | Yihui Hydraulic | Facebook