75K views · 2.5K reactions | Back Workout Seated Row Machine 160lbs...

12K views · 70 reactions | In this video Justin uses a typical seated row machine to work his traps and rear delt. This is an excellent exercise! | MP45 Workout | Facebook

13K views · 1.3K reactions | Upper chest & back workout - Incline Press Machine Seated Row T-bar Row Cable row Incline DB Press Incline DB Press Incline Cable Fly Seated Cable Row Incline DB Fly | Mike Thurston | Facebook

The seated row machine is a piece of strength training equipment designed to target the muscles of the upper body, particularly the back and arms. It primarily focuses on strengthening the latissimus dorsi, rhomboids, trapezius, and biceps brachii. Narrow Grip vs. Wide Grip: A narrow grip emphasizes lats and rhomboids, while a wide grip focuses more on smaller back muscles like middle trapezius and posterior deltoids. Upper back.#gym #gymtok #gymworkout #Workout #Fitness #bodybuilding #back #bac

52K views · 186 reactions | Learn how to use the seated row machine! It can help you build arm and back strength—and improve your posture. #SilverSneakersEOD | SilverSneakers | Facebook