Spinalis muscle
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kenhub.com
Spinalis muscle
Spinalis is one of the erector spinae muscles that helps extending the back. Learn more about this muscle at Kenhub!
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🟠 semispinalis capitis. This is a stretch to this muscle that reaches up towards the skull. See your doctor for your specific case or prior to performing exercise. This is just a nice stretch with a drag. I will post a splenius capitis video next, to answer the other part of your question. It is also important to strengthen the neck muscles in cases of ongoing tightness or the constant feeling that you need to stretch. So add this to a comprehensive program which includes strengthening the neck
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