1.3K views · 17 reactions | Looking to level up your push-ups? This...
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FacebookPerform Better
1.3K views · 17 reactions | Looking to level up your push-ups? This...
Perform Better. . Looking to level up your push-ups?💪 This advanced push-up progression with the Val Slide is an incredible way to build the strength, control, and core stability needed for true one-arm push-ups. 1️⃣ Start in a strong plank, hands on Valslides, feet slightly wider for balance. 2️⃣ As you lower, slide one hand forward ...
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